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Honoring The Body, Blessing Our Being:

Soma, Psyche & Pneuma

Join me and my Let Love Win! Global Women's Community as we discuss the beautiful resonant dynamic of soma, psyche and pneuma - body, mind and spirit.  Our spirit is always perfect, whole and complete, and yet, depending on our mental states, our emotional and physical experiences are affected, accordingly. 


Everything is a unity in life:


"As above, so below

As within, so without

As the great, so the small

There is only One Law

for there is only One Life."

- Hermes Trismegistus (The Emerald Tablet)

As we navigate the cosmic tides, we either experience expansion or contraction, and during this session we were talking about how we were experiencing contracted states (i.e. self-criticism, self-loathing, self-doubt, etc.), and  how allowing ourselves to acknowledge, understand and honor what arises mentally and emotionally, assists us in relaxing the hold of the experiences physically - honoring the trinity of our being.

The session is a guided meditation where we honor our current experience without judgment, softening into various aspects of ourselves with acceptance and love, and reconciling it with the original nature of Life and our being which is supportive, protective, keeping us safe, supported, supplied and secure.

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If this session supported you and you want to go deeper and embark on your own journey towards health, wholeness and happiness through a guided, mind and body wellness practise, you may check out VITALIZE.  Each session of VITALIZE closes with a body blessing meditation to love up our body, mind, heart and soul!

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