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The Neuroscience of Joy & Vitality - A Workshop for Seniors

I was so excited to facilitate my first, in-person, Wellness Workshop for Senior Citizens in 2 years since the lockdowns! I was able to touch base with Barangay Pilar in Las Pinas and was able to talk to the head of the Senior Citizens department to coordinate the event.

200 senior citizens attended the event and when we stood up to sing the Philippine National Anthem, I almost shed tears from the joy of being able to serve my fellowmen again, after all this time!

Wellness is my passion, and even more so when I share this passion to others it makes me feel wonderful - like it's my purpose for being here and being with the senior citizens touched me and helped me remember who I am and what I am here to do!

I felt alive again - and how great it is to be me!

Our wellness workshop was all about, "The Neuroscience of Joy & Vitality!"

Our bodies are so wonderfully designed to protect and support us (for survival and joy!), and when we understand her love language, especially the language of our nervous system, we can easily honor those things that help us feel at home in our lives and tune out others that lead us astray so that we feel more grounded, found, held, loved and supported in our life - than lost!

These are also most natural to our being - meaning we don't need to wait for the government or the globe to get all perfect and in order, before we can apply these principles in our lives and begin the process of activating our own being on our road to joy and vitality today! It simply takes an understanding of how our BEING HUMAN is designed, and honoring it through mindful and excited practice, and off we go in enjoying joy and vitality as natural states!

There were some exercises done within the workshop along with the lectures, so that the participants enjoyed themselves as they learned. Especially with the onset of the pandemic and some global unrest, it felt good to see their eyes light up as we engaged the workshop, and they learned the very practical ways they can boost their immunity and avert and curb ailments and dis-ease!

It feels good to make a difference in their lives in very small and practical ways! It felt good to share the things I learned and practice in my own life to support them on their own road towards supported and enjoyable quality of living!

Of course, like anything, PRACTISE MAKES HAPPY!

As we practice and embody the principles, we know we feel it as REALITY, and we get to LIVE it than just KNOW it! As G.I. Joe says - "Knowing is half the battle!" And we've got to Do to BE and DO to BE so we can sing DO-BE-DO-BE-DO!

And that's the exciting part - cos then it gets to be conscious and mindful living!

We are EMBODIED BEINGS - which means we can't just know and enjoy what we know... It is when we APPLY and ENACT, EXPRESS, EXPERIENCE what we know does it become ACT-U-ALL (ACTUAL) and RE-ALL (real)!

Practice makes happy!

Everything worth enjoying takes at least 30 to 90 days done daily so it becomes part of who we are, ingrained in our cells as memory and part of our being - so consciously choosing those thoughts, feelings, words and deeds that help us live well is key, so it becomes our AUTHENTIC REALITY (re-ALL-i-ty) - not just desire or fantasy - now and all ways!

It is a way of seeing and being so each moment, we are excited to get out of bed and lead! Which is sometimes easier said than done but that's the exciting part! We choose it as it inspires us!


To add to the joy of the day, Frank celebrated his 96th year of life! Which was a great honor to witness this gift of living!


**Filipino for, "To Life!"

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Should you wish to schedule and book your own Wellness Workshop on, "The Neuroscience of Joy & Vitality," - IN-PERSON or ONLINE - for your group or for your own interests - you may send us an email via or to coordinate!

IN-PERSON WORKSHOP: Let us know your preferred date and time, as well as location or venue (your group is gathering in), so we can block off your event and prepare for your activity!

ONLINE WORKSHOP: Let us know your preferred date and time, so we can block off your event and prepare for your activity!

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Should you wish to schedule and book your own Out-of-Town Wellness Retreat on, "The Neuroscience of Joy & Vitality," - IN-PERSON - for your group - we have resort partners in BATANGAS and BALER we can tap for your interests!

You may send us an email via or so we may coordinate your interests and logistical requirements!

We look forward to serving you!



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