I was so excited to facilitate my first, in-person, Wellness Workshop for the Workforce in 2 years since the lockdowns! Kittelson &...

I was so excited to facilitate my first, in-person, Wellness Workshop for Senior Citizens in 2 years since the lockdowns! I was able to...

When you are tired, rest. Don’t battle with your mind, as this only creates more tension. The mind's nature is to connect the dots to...