I was so excited to facilitate my first, in-person, Wellness Workshop for the Workforce in 2 years since the lockdowns! Kittelson & Carpo Consulting - now InCorp - a company I used to facilitate yoga sessions for, got in touch with me to coordinate arrangements for the workshop which they wanted to take for their wellness day for the benefit of employees, end of the year. It was great to see everyone again, after all this time! A lot of offices had to close during the pandem

I was so excited to facilitate my first, in-person, Wellness Workshop for Senior Citizens in 2 years since the lockdowns! I was able to touch base with Barangay Pilar in Las Pinas and was able to talk to the head of the Senior Citizens department to coordinate the event. 200 senior citizens attended the event and when we stood up to sing the Philippine National Anthem, I almost shed tears from the joy of being able to serve my fellowmen again, after all this time! Wellness i

WHAT IF... My crush crushed on me back, and he likes me as much as I adore him? WHAT IF... I said, "Hi!" and made a move, and risked rejection or being unmatched or thought silly, and it encourages him to express himself more boldly to me, too? WHAT IF... He wants what I want - and it takes me opening up to him and expressing myself more vulnerably and openly for him to know and have the courage to do the same? WHAT IF... The article I wanted to write or the video blog I wan

Everybody wants to be healthy, whole and happy, but it is not possible to be all these in a vacuum. By this we mean we cannot be happy just because we want to be happy. When the rights of man were stated, it is, "Life, Liberty and the Pursuit of Happiness," - pursuit being the operative word. Just as we cannot be healthy doing nothing (or doing un-healthy things), there are things we can do to enable, activate, actualize and realize our health, wholeness and happiness, and

As you do your, “inner,” work, i.e. clean eating, supportive habits aligned with your goals, better mindsets, etc. don’t forget to include your, “outer,” clearing, too. By this we mean - clean up your home space! Clean your room! Dust and disinfect all the nooks and crannies - the bottom, headboard, mattress, pillows, legs of the bed - leave no area out! So much so that if a spaghetti noodle falls on the floor (as my guru would say), you can pick it up and confidently eat i

Isn’t it interesting how the word, "matter," in Science, means, “that which takes up space, has weight, & can only occupy one space at a time?” And if you think about what is truly important in Life, we describe it as, "what matters" - that which takes up space in our lives (and we are happy to give it that space!), that, once it is occupied, nothing else can take up that space, and has the most weight or value in your life! It could be another word for value. What is most v

There is always opportunity cost in life. Opportunity cost is a term used in Economics to describe how choosing one thing will always come at the cost of something else. When you choose black, you don't choose white. When you turn left, you don't turn right. When you go up, you don't go down - at least, not at the same time. It is similar to the law of matter that says only one thing can be or fit in one space at any given in time. Where the apple sits, a pear cannot be, be

Our bodies tell us more about ourselves than our lovers ever will. Our lovers are mirrors to our own opening to Life itself. Our bodies are intelligent. It knows what it needs. It keeps us safe and supported. It is Life’s yearning to experience Itself, to enjoy and express Itself - though us - AS US. We are Life expressing and experiencing Itself. Our feelings and desires have value for they are Life’s way of courting, dancing, seducing, and making love to our spirit - for It

When you are tired, rest. Don’t battle with your mind, as this only creates more tension. The mind's nature is to connect the dots to make sense of things. When you are tired it spins scripts to make sense of the feelings you have in your body, and unpleasant feelings don’t make for the best scripts that only generate more tension than you wish to experience. So drop it. Rest. Sometimes sleep can give you more than any rationale or battle can. You don’t need to defend yoursel