Everybody wants to be healthy, whole and happy, but it is not possible to be all these in a vacuum. By this we mean we cannot be happy...

As you do your, “inner,” work, i.e. clean eating, supportive habits aligned with your goals, better mindsets, etc. don’t forget to...

Our bodies tell us more about ourselves than our lovers ever will. Our lovers are mirrors to our own opening to Life itself. Our bodies...

When you are tired, rest. Don’t battle with your mind, as this only creates more tension. The mind's nature is to connect the dots to...